YOUR WORTH IS NOT A PERFORMANCE
Self-Esteem for Teens
How to Quiet the Inner Critic, Stop Comparing, and Actually Like Who You Are
Forty techniques on the internal side of confidence: the inner critic, the comparison trap, body image and social media, perfectionism, people-pleasing, and bouncing back from rejection or embarrassment — building toward real self-respect instead of a louder highlight reel.
What's inside
- What Self-Worth Actually Is, and The Inner Critic
- The Comparison Trap, and How You See Yourself
- Perfectionism, and People-Pleasing & Chasing Approval
- Bouncing Back, and Building Real Self-Respect
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